The Personal Training System at PūrLife Fitness is designed to ensure clients reach an optimal level of fitness and health both safely and efficiently. Your PūrLife Team addresses individual goals and concerns, while working on weak links, imbalances, and asymmetries. We are dedicated to our clients health by guiding and monitoring them through proper movement selection, appropriate nutrition choices, and adequate rest/recovery.
🔥💪🔥Are you satisfied with your results? Are you getting this kind of effort in your workouts? If your answer is NO to either come see @nickyboyfit or any one of @purlifefitness_delray and @purlifefitness_boca top #trainers today. Want a free trail membership and Personal Training session? Click the link below. Stop wishing... Start Doing! #purlifefitness #purlifedelray #purlifeboca
💪🔥Here is a inside look with @purlifefitness_delray #trainer @coachcait__ and her client Lara during one of Lara’s training sessions. Motivation is the main ingredient in any successful fitness regimen....And We Motivate! Want a free trail pass and training session? Click the link below-#purlifefitness #purlifedelray #purlifeboca #purgreens #purgreensdelray #purgreensboca #purstrandsalon
#Repost from @purlifefitness_delray #trainer @darius.haber ・・・ 💪🏼 Arm Action 💪🏼 —————————————————— Cues: 90 degree arm angles Relaxed shoulders Front hand - chin Back hand - back pocket Pelvic tilt (tuck glutes) Tight core (torso stiffness) ——————————————————————————— Sometimes the Arm Action Switch drill is performed on the knees to put more focus on the upper body stability, as the athlete rapidly fires his arms back and forth to generate force and power. A stiff torso runs faster than a flimsy one, like throwing a baseball vs throwing a wiffle ball. ——————————————————————————— My guy right here is preparing to be a top tight end in the state. Learning how to use his upper body to increase speed and total body control will take him to the next level 💯🎯