Description
Our philosophy at CFD is training fitness in EVERY dimension, without favouring one at the expense of another. We highlight the fact that the goal of CrossFit is to create a broad, general, and inclusive fitness. It is not about training your strengths and forgetting your weaknesses, or about training your favorite exercises while forgetting about those you don’t like. CrossFit is rather about increasing your fitness across broad domains so you can be best prepared for any physical encounter – the unknown and the unknowable. This leads to improvements across all 10 dimensions of fitness – cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. By increasing our work capacity across all dimensions of fitness, we will increase our ability to tolerate a high workload and to recover sufficiently for the next workout or physical encounter.
240 SE 2nd Ave.
Delray Beach, FL 33444
404-304-0170

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Tuesday's board! On to STAMINA DAY!

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Monday's whiteboard!

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Sunday's board! Great job everybody!!

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We've got some #healthy treats from the @beccabakery coming to CFD tomorrow! Top: Vegan Peanut Butter Cream Pie Bottom: Vegan Deep Dish Cookie Pie Comment below to reserve yours now! 👇 They're #delicious and #nutritious! #healthybaking #deliciousandnutritious #breakfastisserved #vegan #yum

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Friday's board...sorry for the delay!

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Have a great, fun and safe Saturday everyone!

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For all you guys that need and are looking for a great way to recover this weekend...our friend Jay from Delray Beach CRYO has offered the following specials for CFD athletes! 2 cryo sessions for $59 OR 30 minutes massage and cryo for $59! You can check our other services for recovery like massage, compression, stretching and more. Call to cook your appointment today!

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